When I first realized the nature of my situation, and set out to increase my testosterone levels I wanted to do so naturally. And by naturally, I mean that I did not want to use a testosterone patch or gel to boost my levels. I wanted to promote testosterone production in my body by using as few prescriptions as possible. For me, and this goes back to my problems with anti-depressants, I try to limit the number of drugs that I put in my body because I have found that they are almost always come with severe side effects.

For instance, to this day, I still take some anti-depressants, and hence have low testosterone levels. The reason that I take the anti-depressants still is that I have had a very difficult time withdrawing from them. The particular medication that my doctor put me on, has a very profound discontinuation syndrome. The average person has a hard time weening off this medication once they are put on it. I have had a devil of a time and, therefore, have been unable to completing taper off it. I am in the process of a long (year long) taper to finally, get off these medications. When I do my testosterone might return to normal, but for now I need to take supplements to stimulate testosterone in my body to allow me to function properly. It is also possible that I have naturally low testosterone levels. It has been impossible to determine this since I have been unable to completely get off of the meds.

Anyway, I had to therefore set out to increase testosterone naturally. I was able to do this with the help of a doctor who put me on a prescribed regimen of supplements which have boosted my testosterone. Of course, they have also boosted my effectiveness. I have lost weight and gained muscle mass. In fact, I am in some of the best shape of my life now that I realize how important exercise can be to increasing the body’s testosterone levels. Additionally, my sexual functioning is vastly improved and, most importantly, my energy and focus have returned.

Obviously, I have experienced a lot of benefits since I set out to increase my testosterone. So much in fact that I started this site Increase Testosterone Levels to share what I have learned and what has worked for me. I have already detailed foods that increase testosterone so I’d next like to point out what dietary supplements I have been taking and how they have helped to increase my testosterone without drugs or medications.

Now for the disclaimer. I am not a doctor or health care provider. I do not give medical advice. What I can do is share with you what I do to boost testosterone levels. I simply tell you what I am taking and the results that I have experienced. If you choose to follow in my footsteps please know I take no liability for any adverse effects that you may experience.

Okay. Well what do I do? I take a number of dietary supplements that cause increased testosterone production in the body. Here are the supplements that I take, which you can purchase at Amazon.com. I buy mine at Amazon from companies that were recommended to me for their quality by my doctor. I get them quickly and the price is reasonable, but you can buy yours anywhere.

Here’s what I take:

ZMA – Before bed
Lecithen – In the morning
DHEA – After breakfast and again after lunch
DMEA – Once a day

Using this regimen I have been able to increase my testosterone without having to resort to prescription hormones. So, naturally, I am quite pleased. If you have any questions about anything, please use the comments below.

For a long time, I just thought I was getting older. I didn’t think I was suffering from low testosterone symptoms. But, the funny thing was I was only thirty. Yet I was having a multitude of symptoms. I went from doctor to doctor and had expensive lab work ordered and I still wasn’t getting any better. Finally, after an exhaustive physical at a heart science institute I was ready to give up and just accept that things would never be the same for me.

However, I my last ditch attempt to get to the bottom of my symptoms took me to a nutritional oncologist who suggested that what I was suffering from were symptoms of low testosterone levels. He ordered some lab work, which I did without having much hope that this would help. The lab came back showing that my testosterone levels were extremely low, which was hypothesized to be caused by the anti-depressant medication that I had been taking for years.

The nutritionist started me on an intense supplement regimen and I actually had some hope that we had solved the problem. Eventually, I started this blog Increase Testosterone Levels to share the therapies that have made a huge difference in my life. But, I think I am getting ahead of myself. Let’s get back to the symptoms one might experience if they have low testosterone levels.

The following is a list of the most common low testosterone symptoms:

• daytime fatigue and exhaustion
• difficulty achieving (but especially) maintaining erections
• weight gain (specifically in the mid-section)
• diminished capacity for sustained focus
• diminished libido or interest in sex
• slower reaction times in physical activity (such as sports)
• irritability and disturbed mood
• loss of lean muscle mass

Obviously that is not anyone’s Christmas list. Dealing with low testosterone can cause near misery in a man (or woman). I know, because I was there. Because testosterone is regulates a number of physical processes in the body it’s depletion can lead to a variety of these unwanted conditions. Obviously, and this is especially true for men, the sexual effects of low testosterone levels can be particularly distressing.

The mistake that people often make is assuming, like I did, that aging was to blame for these symptoms. Certainly as we age our bodies become less efficient and we will experience a certain lag in the performance we were accustomed to. As a result many people simply accept this consequences of these changes without considering ways that they can counteract them. For instance, in men the production of natural testosterone will decrease each year after a man reaches age 30 by about 1-2%. While steps can be taken to increase testosterone levels, doing nothing will almost certainly result in some of these low testosterone symptoms.

And while these symptoms occur most often in men over forty, a man of any age can experience them as a result of waning testosterone levels. In my case, I was only 30 (and had already been experiencing symptoms of low testosterone for years) before it was ever suggested that I get my hormone levels checked. And, I have found, that this is actually somewhat common.

Particularly common is the misdiagnosis of chronic depression in patients with these symptoms. This is exactly what happened to me. In my younger days, I was mildly angsty and got placed on an antidepressant regimen by an overeager psychiatrist. Almost immediately the anti-depressants started causing side effects. I complained to my doctor about these side effects which he misconstrued to mean that I was actually becoming more depressed which led him to increase the dosage of the anti-depressants that were, in fact, the root cause of my exhaustion and sexual dysfunction.

It took me several years to self-diagnosis this fact and begin to take measures to combat it. When the nutritional oncologist suggested that the anti-depressants could, in fact, be the cause rather than the solution to the problem I got a little frustrated. I was never really that depressed in the first place, and now I had lost years of peak functioning due to being overmedicated with testosterone-killing drugs. Argh!

If you are in a similar spot I invite you to read everything on this site, as I think that you are likely to get a great deal of benefit from it. Finally, I’d like to point out, that with a testosterone replacement protocol, you can reverse many of these effects with very few side effects. And that is why I started this site. I plan to share the methods that I use to increase my testosterone levels naturally with supplements. I will probably provide purchase links to buy the supplements that I use (for which I will get a tiny commission) but basically the information on this site will be free.

I hope that you can derive some benefit from it.